Adult Mental Health Services in York, Manchester & online
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs.
We put you at the heart of what we do. We offer choice and individualised bespoke care for a range of difficulties . If you would like more information on how we might be able to help, please choose from the list below.
We understand that seeking therapy can be daunting and that taking the first step can be challenging. We have a team of trained experts who can work with you to design a bespoke and flexible treatment that works best for you, which is available at our clinics in York, Manchester and online.
We put you at the heart of what we do. We offer choice and individualised bespoke care for a range of difficulties. If you would like more information on how we might be able to help, please choose from the list below.
Our types of therapy
It’s normal for all of us to feel worried, sad, upset, or have difficult emotions from time-to-time. Usually these difficulties improve, but life can be challenging when these feelings are persistent and can lead to mental health difficulties. Our team of experienced therapists are here to find the right therapy for you, and we have many different options available.Find Out More
A treatment which tailored to both of your mental health and relationship needs to find the approach which works for you.Find Out More
We offer therapy which works for you. For some people a group offers the best approach, such as group analytic therapy. We can help with you to find the therapy style that works for your mental health.Find Out More
Families can be challenging, and we will work with your family to aid communication and help develop healthy relationships. When one or more family members are living with symptoms of anxiety or depression, or the impact of life limiting illness, these experiences often put additional strain on the family unit. Family therapy can be a resource to bring a family closer during this process.Find Out More
Our approaches to therapy
We offer a range of individual and group therapies from our highly trained, experienced therapists. Many therapists have training in more than one therapeutic approach. This allows them to offer tailored, individualised therapy to meet your needs, drawing from the most up-to-date, evidence-based approaches.
Our therapies are offered one-to-one, to couples, or in a group environment. Treatment can be provided in person or via video link, giving you the choice to get the help you need in in a way you feel most comfortable.
Please get in touch using the form below to find out more about how we can help.