A workshop for young people to manage exam stress – 20th April 2023 4:00pm

Managing the pressure of exams can be hard, and understandably can leave to feelings of anxiety and worry. Join one of our experienced therapists in this free one-hour workshop to learn about anxiety. The content will discuss ways to improve anxious thoughts, feelings and behaviours. As well as practical tips to help you during this exam period. This workshop is aimed for students’ year 10+.

To book your place click here:

Self-harm 25th May 2023 1:00pm- 2:00pm

This introductory workshop is for organisations or individuals working with young people who self-harm. This session will include a structure for understanding these behaviours, how to talk to a young person about self-harm and suicide. As well as some effective strategies that can be used for managing self-harming behaviours. 

To book your place click here:

A 5 week parent led CBT group: Supporting your child overcome anxieties, commencing 22nd June 1:00pm – 2:30pm £75 + manual 

Learn how to apply evidence based CBT principles to your child’s day-to-day life in order to address childhood anxiety.

Please note this course costs £75 plus the cost of the manual.  Limited spaces available.

For more information and to book onto this course email: