Mental Health
We offer choice and individualised bespoke care. You can read more about the therapies we can offer by clicking on the relevant link below.
Please note that all of our therapies are available online and some are available by phone. This gives you all the benefits of face-to-face sessions with a therapist, but via your personal computer and from the comfort of your home.
What can we help with?

Anxiety
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Anger
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Bullying
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Depression & Low Mood
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Grief & Loss
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Loneliness
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Menopause
Find Out MoreOur approaches to therapy

Individual Therapy
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Couples Therapy
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Group Therapy
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Family Therapy
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Find out more Find Out MoreOur therapy styles

Cognitive Behavioural Therapy (CBT)
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Cognitive Analytic Therapy
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