Mental Health Support | Adult Mental Health Services - The Retreat Clinics

For more information regarding changes to the York and North Yorkshire NHS Adult Autism and ADHD contract please click here.

Please note the old entrance to The Retreat Hospital is no longer accessible, please use the Green Dykes Lane entrance. YO10 3HH

Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs.

We put you at the heart of what we do. We offer choice and individualised bespoke care for a range of difficulties . If you would like more information on how we might be able to help, please choose from the list below.

We understand that seeking therapy can be daunting and that taking the first step can be challenging. We have a team of trained experts who can work with you to design a bespoke and flexible treatment that works best for you, which is available at our clinics in York, Manchester and online.

If you are ready to begin therapy, please complete our Adult Self-Referral Form.

Or if you'd like us to complete the form with you, call us:
York: 01904 412 551
Manchester: 0161 445 2099

If you would like to enquire about our availability, prices or anything else, please use the contact form below.

How can we help you?

Woman sitting on sofa

Anxiety

Women in conversation

Anger

woman smiling wearing blue shirt

Autism & ADHD

Two women speaking

Bullying

Anxious looking man

Depression or Low Mood

Worried looking man

Grief & Loss

Older man looking lonely

Loneliness

Woman smiling

Menopause

Woman discussing her OCD with therapist

Obsessive Compulsive Disorder (OCD)

Man crouching on floor alone, looking distressed with head in his hands and knees up in dark room

Paranoia

Phobias

Couple turned away from each other in bedroom, man looking down, sighing, woman curled up on bed with arms around knees

Relationships

smiling businessman in office staring at his computer and typing

Stress

Woman smiling at mobile phone, taking picture of herself against red wall

Self-esteem

Post-Traumatic Stress Disorder (PTSD)

We put you at the heart of what we do. We offer choice and individualised bespoke care for a range of difficulties. If you would like more information on how we might be able to help, please choose from the list below.

Our types of therapy

Woman reassuring another

Individual Therapy

It’s normal for all of us to feel worried, sad, upset, or have difficult emotions from time-to-time. Usually these difficulties improve, but life can be challenging when these feelings are persistent and can lead to mental health difficulties. Our team of experienced therapists are here to find the right therapy for you, and we have many different options available.

Couple sitting in couples therapy on sofa smiling at each other, man has arms around woman, therapist facing them and taking notes

Couples Therapy

A treatment which tailored to both of your mental health and relationship needs to find the approach which works for you.

Group of people chatting in mental health group therapy

Group Therapy

We offer therapy which works for you. For some people a group offers the best approach, such as group analytic therapy. We can help with you to find the therapy style that works for your mental health.

Bereavement Support Group

The Retreat Clinics is offering a five-week online bereavement support group. Bereavement can be an isolating and lonely experience and here at The Retreat Clinics we have designed a support group that will not only provide some educational information about grief and the grief process, but it will also provide opportunity to support, and be supported by others.

Group in family therapy, mum and dad and their child who is in a wheelchair

Family Therapy

Families can be challenging, and we will work with your family to aid communication and help develop healthy relationships. When one or more family members are living with symptoms of anxiety or depression, or the impact of life limiting illness, these experiences often put additional strain on the family unit. Family therapy can be a resource to bring a family closer during this process.

A man and a woman receiving couples therapy

Neurodivergent-Informed Therapy

We recognise there is no ‘one size fits all’ – every neurodivergent person is unique, just as every neurotypical person is. There are many different types of therapy available in our service, and all can be adapted to be suitable, depending on your needs and preference, and what you’d like to use therapy for.

Find Out More About Neurodivergent Informed Therapy Find Out More About Couples Therapy For Neurodiverse Relationships

Our approaches to therapy

We offer a range of individual and group therapies from our highly trained, experienced therapists. Many therapists have training in more than one therapeutic approach. This allows them to offer tailored, individualised therapy to meet your needs, drawing from the most up-to-date, evidence-based approaches.

Our therapies are offered one-to-one, to couples, or in a group environment. Treatment can be provided in person or via video link, giving you the choice to get the help you need in in a way you feel most comfortable.

Cognitive Behavioural Therapy (CBT)

Cognitive Analytic Therapy (CAT)

Counselling

Eye Movement Desensitisation Therapy (EMDR)

Integrative Therapy

Occupational Therapy

Psychodynamic Psychotherapy

Psychosexual Therapy

Please get in touch using the form below to find out more about how we can help.

Get in touch!

I have read and accept the privacy policy

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.