The Science of Stress.
How stress impacts our body, and 9 strategies to reduce stress. Stress is an unavoidable part of our everyday lives. […]
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Occupational Therapist Guy shares what neurodiversity means to him
“I view neurodiversity as being part of the variety of what it means to be human. I specifically use the […]
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Escape Routes & The Importance Of Being In Control
By Ronnie Pinder, Coach & Peer Mentor at The Retreat Clinics There is a strategy that can help many autistic […]
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Private Appointments: Specialist Assessment For Autism And Therapy For Neurodivergent Children and Young People
Diagnostic Assessments: We are now accepting private referrals for formal autism diagnostic assessments for children and young people. We appreciate […]
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First day of Spring
Today marks the first day of Spring! This means warmer weather, more daylight and flourishing plants. Many individuals may feel […]
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Mother's Day
Sunday 19th March, we express our gratitude and love for our mother and motherly figures today. We normally find ourselves […]
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Sandtray Therapy
The natural way for young children to communicate about their thoughts and feelings is through play. Children’s brains are different […]
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Student Mental Health Awareness day
Over the last couple of years, the decline in student mental health has increased. There is a revolving door of […]
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EDI in the workplace LGBT+ history month
Equality, Diversity and Inclusion (EDI) are significant positive factors in a healthy workplace culture, they are embedded within many companies’ […]
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To be Scene By the Highland feminist
To be a lesbian is to be marked out as different. From as young as five years old, I knew […]
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LGBT+ History Month - Young People and Mental Health
February marks LGBT+ history month, and whilst this is a celebratory month that delves into the historical advancement of the […]
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Workshops
A workshop for young people to manage exam stress – 20th April 2023 4:00pm Managing the pressure of exams can be […]
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Ways To Connect With Your Teenager
Staying connected with your teen can look very different to connecting with a younger child – they have more independence […]
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Referral Partners Open Day 3rd March 20223
We invite you to visit our newly refurbished therapy clinic to meet with staff and to hear about the specialist […]
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Blue Monday- The January Blues
This year Blue Monday falls on 16th January. While the origin of this day comes from a travel agency’s […]
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Christmas, Students & Deadlines
While many of us are getting ready to celebrate the festive season, most university students are currently travelling home. For […]
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Loneliness and Grief at Christmas
Christmas isn’t like it looks on TV! Every advert shows a perfect family, a happy holiday and a wonderful time […]
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Free Adults Online Workshop - Stress and Wellbeing
Life is complicated and can be stressful sometimes. Work, families, finances, health – all sorts of things can affect our […]
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Grief needs dedicated time
The beautiful poem ‘Allow’ by Danna Faulds describes so eloquently the process of grief. ‘There is no controlling life. Try […]
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National Grief Awareness Week - Reflections of a Bereavement Counsellor
The witnessing of grief and why seeking counselling may help. Grief is universal. Grief is messy. At some point in […]
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Free Online Parenting Workshop - Introduction to supporting your child's anxiety
NEW DATES ADDED The number of children and young people experiencing anxiety in the UK has increased over the last […]
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Challenging the stigma around Neurodiversity this Anti-Bullying Week
What is neurodiversity? Neurodiversity refers to the different ways the brain interprets information. We are hopeful that more and more […]
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What to do as a parent when your child is suffering from bullying
We understand that it is never pleasant to think about your child or young person being involved in bullying, whether […]
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How to spot the signs of bullying
Bullying amongst children is a common issue within schools, outside of school and online, and of 2,347 young people (12-20 […]
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